what is glutathione
well it's actually
for what is made of is it really true
that it works for skin lightening and
what can you do to enhance your
glutathione level naturally maybe by
food so I picked up the topic to death
on from down there because a lot of our
YouTube family members from India ask me
about it so I thought ok notifying us
definitely worth to talk about so stay
with me
I guess everybody who doesn't know me
let me reduce my name is a live crew
certified dermatologist welcome to my
youtube channel all about skincare
skincare ingredients and skin food hello
everybody from our YouTube family
welcome back finally today it's about a
very interesting ingredient we're
calling the glutathione what is
beautifying do design is made of three
amino acid glycine Liza and a glutamic
acid and a special thing is a sulphur
compound so the sticky ones so that kind
of helping to detox your body so let's
think a little bit different think about
oxidation of chemistry and we'd actress
or deoxidation think different about
wrestling and D rusting and exactly
Bluetooth them helps to do you rest
yourself so what do I mean it's the
mother of antioxidants so if you
remember antioxidants and my morning
routine yes it's important to kind of
protect your skin cells against the free
radicals the kind of and heavy
energy-rich bullets which are coming on
your skin because of pollution to
protect against them with antioxidant
serum creams like vitamin C green tea
cafe in res virtual to protect from the
outside and of course the sunscreen from
the inside you can do it the same with
because you producing free radicals also
from the inside because of poor sleep
because of kind of not exercising bad
processed food so you can help to
increase your own turneth iron level
your own antioxidant level because
winter is replenishing by itself and you
can help it by yourself and just big
fruit so what kind of food food which in
so forth for example cabbage broccoli
cauliflower sprouts
fruit also rich
vitamin C kale peppers and also food
rich in selenium for example Brazil nuts
sardines there are really helping to
increase your glutathione level just by
yourself also try to exercise very
little slowly every 30 minutes at once
per day if possible
sleep well so switched out the your
iPhone's just 30 minutes before you go
to sleep because the light is actually
not keeping you sleep well so these
three very easy things you can do by
yourself
increasing glutathione level so what
else you have in wonder back to design
exactly the beautiful and lightning so
unfortunately there are just three
studies out there and unfortunately all
three studies are not well designed why
because they're not having a proper
plaid sabers of control group and the
amount of people contributing into the
studies are and participating the size
are not high enough to really give you a
great kind of recommendation but yes it
shows that it might help a little bit
with us in lighting because glutathione
if you look in the pathway in the
biochemistry kind of lessons yes it
helps in the pathway of pigmentations
so if you want to help your own body eat
right sleep well and exercise if you
take it early the glutathione it's very
tricky because it's heavy to monitor the
quality of the glutathione and a studies
showing that our leader phone is not
really coming greatly and increasing the
beautiful level in the body and that
couple of possibilities of IVs or
intravenous injections to define which
are very tricky and a very problematic
if you're not doing it with a proper
health care provider so with a physician
and even there the studies are
differently used for different things
and not we look for lightening up your
skin and so don't go and an institution
we don't know what is actually injected
never ever actually try it by yourself
please don't
people thinking oh I take it traveling
I'd get an injection then BOOM so guys
you go into the gym and if it just being
there and boom boom boom boom you get a
6-pack no so why you think just taking
something will get you the beautiful
light skin it's not happening it is a
little bit necklace was watch a couple
of wheels have to move before the big
hand is moving so what do I mean you
have to use it cou
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